Wellbeing
Keep gambling a choice you control
Most UK players enjoy casinos without harm. If it starts to feel compulsive, practical tools and professional support can help.
Deposit limits
UK-licensed sites must let you cap spending daily, weekly and monthly.
Session reminders
Timers and reality checks highlight how long you have been playing.
Cool-off breaks
Request a temporary pause from 24 hours to several weeks at any time.
Immediate support
0808 8020 133National Gambling Helpline
Confidential advisers are available for you and family members — 24 hours a day.
GamStop explained
GamStop is the UK's free self-exclusion service. Register in minutes to block access to all participating UKGC operators — for six months, one year, five years or indefinitely. Visit gamstop.co.uk to enrol.